September Newsletter – Falls Prevention

Falls and fall related injuries are among the most serious and common medical problems experienced by older adults. The statistics show that nearly one-third of older people fall each year, and half of them fall more than once. These falls… Continue Reading →

August Newsletter – Jaw Pain

Musculoskeletal disorders involving the jaw are commonly known as temporomandibular disorders (TMD). TMD affects 10-15% of adults and is often associated with jaw degenerative changes. People with TMD often report jaw pain, facial pain, clicking, decreased range of mouth opening… Continue Reading →

July Updates – Strength & Balance

Strength and Balance Did you know that over the age of 65, one third of Australians fall each year? This can result in physical injury, loss of independence, and decreased confidence, not to mention a negative impact on overall health… Continue Reading →

June Newsletter – Core Stability

It seems that lately, the term “core” is banded around by everyone in the fitness industry, from Personal trainers, to Pilates instructors, and to Physiotherapists. It has become an umbrella term for anything that works your abdominals. This can be… Continue Reading →

May Newsletter – Golf and Physiotherapy

  If you are looking for a Physiotherapist in Toorak, South Yarra, Hawthorn, Prahran, Richmond, Malvern or surrounding suburbs to find a Physiotherapy solution for Golf-related injuries or prevention then please call Motion Health on 03 9825 2697or book online… Continue Reading →

February Newsletter – Headaches

  February Newsletter – Headaches If you are looking for a Physiotherapist in Toorak, South Yarra, Hawthorn, Prahran, Richmond, Malvern or surrounding suburbs to find a Physiotherapy solution for headaches then please call Motion Health on 03 9825 2697or book… Continue Reading →

Exercise and Osteoarthritis

Osteoarthritis (OA) is a chronic inflammatory disorder of the joints, where the cartilage that covers the surface of joint has worn down or is in the process of wearing down. Within and around the joints cartilage acts as a shock… Continue Reading →

Are you missing out on a life-changing Medicare service?

A new report has found that millions of Australians are missing out on a health service that could dramatically improve our lives, especially those of us who are living with chronic disease. Independent advisory practice Deloitte Access Economics in conjunction with Exercise… Continue Reading →

Cycling Performance & Injury Prevention

Did you know when riding that you can complete around 5400 revolutions of the pedal cycle each hour? To prevent overuse and postural injuries, and maximise your performance, correct alignment technique is essential. With this is mind we can look… Continue Reading →

ON THE SNOW: Stability, Conditioning & Injury Prevention

As this year’s ski season approaches it is important to be in the best physical shape to tackle the slopes. Skiing or snowboarding are whole body activities that require a combination of stability, strength and cardiovascular fitness. Here are a… Continue Reading →

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