MOTION HEALTH SERVICES

As a 66 year old male who has played a lot of sports, and contact sport, in times past, I believe Pilates is invaluable for me. Emma and Joel concentrate on exercises which strengthen my knees and my core strength has increased significantly. Even my swimming has improved, I believe as a result of good core strength. Emma and Joel are both highly qualified and have the sensitivity and intelligence to recommend appropriate exercises for the situation. I am delighted to recommend Motion Health

I've been attending Pilates at Motion Health for nearly two years. During that time I have grown enormously in strength, physical resilience and aerobic fitness. My outlook on life has markedly improved and I have been able to increase my activity into other areas including walking, body pump and yoga. I'm pleased that I can go up stairs two at a time, lift my suitcases easily when I travel, hold my shoulders back and stand up tall, all without back or hip pain. Working with Emma and Joel has been quite life changing. They are both university qualified exercise physiologists, individually focused on my needs, highly capable and persistent. Most importantly, their kindness and encouragement has meant that I continue when I'm flagging, enjoy coming to my classes and feel positive about my health and fitness like never before

Great service from all staff all the time. Also their Pilates classes have greatly assisted me in getting an angry hip area back to normal