Clinical excellence and quality care in Physiotherapy, Massage, Exercise Physiology and Pilates.
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PHYSIOTHERAPY, EXERCISE PHYSIOLOGY, CLINICAL PILATES, MASSAGE
Motion Health is dedicated to providing you with clinical excellence and quality care from a team you can trust.
We have expertise in the following areas:
Servicing Toorak, South Yarra, Prahran, Malvern, Armadale and surrounding areas.
LATEST POSTS
Headaches and Neck Pain: Can Physiotherapy Help?
Do you regularly experience headaches after a long day at your desk, wake up with tension around your head or notice a dull ache that seems to start at the base of your skull? Your neck could be playing a role. Headaches are one of the most common health complaints,
Strong Bones for Life: Why Exercise Is Your Best Defence Against Osteoporosis
Osteoporosis is often thought of as an inevitable part of getting older — something that simply happens with age and is managed through medication, caution and avoiding activities that might cause injury. However, maintaining strong bones is much more proactive than this. Exercise plays an important role in maintaining bone
Your Pelvic Floor Is a Muscle — So Train It Like One
When most people hear the words “pelvic floor,” they may think of pregnancy, childbirth or women’s health. But the pelvic floor is relevant to everyone — women and men — across every stage of life. In fact, your pelvic floor has more in common with your glutes, abdominal muscles or
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