Strength and Balance Did you know that over the age of 65, one third of Australians fall each year? This can result in physical injury, loss of independence, and decreased confidence, not to mention a negative impact on overall health and well being. At Motion Health, we offer a Strength
Musculoskeletal disorders involving the jaw are commonly known as temporomandibular disorders (TMD). TMD affects 10-15% of adults and is often associated with jaw degenerative changes. People with TMD often report jaw pain, facial pain, clicking, decreased range of mouth opening and joint locking during activities such as yawning and chewing.
It seems that lately, the term “core” is banded around by everyone in the fitness industry, from Personal trainers, to Pilates instructors, and to Physiotherapists. It has become an umbrella term for anything that works your abdominals. This can be extremely confusing and its’ use is not accurately applied. When
If you are looking for a Physiotherapist in Toorak, South Yarra, Hawthorn, Prahran, Richmond, Malvern or surrounding suburbs to find a Physiotherapy solution for Golf-related injuries or prevention then please call Motion Health on 03 9825 2697 or book online
Osteoarthritis (OA) is a chronic inflammatory disorder of the joints, where the cartilage that covers the surface of joint has worn down or is in the process of wearing down. Within and around the joints cartilage acts as a shock absorber and assists with the smooth movement of the joint,
A new report has found that millions of Australians are missing out on a health service that could dramatically improve our lives, especially those of us who are living with chronic disease. Independent advisory practice Deloitte Access Economics in conjunction with Exercise & Sports Science Australia released a research paper showing that
Did you know when riding that you can complete around 5400 revolutions of the pedal cycle each hour? To prevent overuse and postural injuries, and maximise your performance, correct alignment technique is essential. With this is mind we can look at how we interact with the bike, our cycling posture,
As this year’s ski season approaches it is important to be in the best physical shape to tackle the slopes. Skiing or snowboarding are whole body activities that require a combination of stability, strength and cardiovascular fitness. Here are a few tips how to reduce your risk of injury and