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Motion Health Logo – Move Well – Live Well

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ON THE SNOW: Stability, Conditioning & Injury Prevention

As this year’s ski season approaches it is important to be in the best physical shape to tackle the slopes. Skiing or snowboarding are whole body activities that require a combination of stability, strength and cardiovascular fitness. Here are a few tips how to reduce your risk of injury and

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motionhealth October 1, 2015
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Motion Health Logo - Move well - Live well

MOTION HEALTH

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  • HOME
  • ABOUT
  • OUR TEAM
  • SERVICES
    • Physiotherapy
    • massage
    • pilates
    • Exercise Physiology
    • Prices
    • timetable
  • BLOG
  • CONTACT
  • Ph: (03) 9825 2697
  • BOOK NOW