Strength and Balance
Did you know that over the age of 65, one third of Australians fall each year? This can result in physical injury, loss of independence, and decreased confidence, not to mention a negative impact on overall health and well being.
At Motion Health, we offer a Strength & Balance group which aims to help people improve balance and exercise tolerance, reducing ongoing risk of falling.
Through exercise we are able to improve muscular strength, balance, confidence, walking speed and the ability to continue to complete daily activities.
The group is conducted by a qualified Exercise Physiologist in a small group setting. With no more than 6 per group, this is the perfect opportunity to enhance quality of life and meet new people.
If you or anyone you know would benefit from the class, please contact our friendly reception team on your next visit or call 03 9825 2697