The pelvic floor refers to the group of muscles that run from the pubic bone at the front of the pelvis to the coccyx (tailbone) at the back of the pelvis. This group of muscles play an important role within… Continue Reading →

What is GTPS Greater Trochanteric Pain Syndrome GTPS is common cause of hip pain affecting the outer portions of the hip, thigh, or buttock regions of the body. People experiencing GTPS commonly report painful symptoms over the posterior aspect of… Continue Reading →

A tradies’ health is their most important tool, yet Australian tradies experience some of the highest rates of injury and time off work compared to other workers. In fact, 3 in 5 serious workplace injuries involve a tradie, despite tradies… Continue Reading →

Did you know that exercise not only reduces your risk of diabetes by up to 60% but also plays a vital role in the management of the condition? Type 1 Diabetes Mellitus – T1DM In T1DM the body is unable… Continue Reading →

Asthma is a chronic inflammatory disorder of the airways associated with airway narrowing and obstruction. It is commonly provoked by triggers including allergens (e.g. pollen, dust, animal fur), pollution (e.g. car fumes, fumes from industrial waste), exercise or stress. During… Continue Reading →

Winter is finally upon us. The days are colder and daylight hours are getting shorter. It is also the time of year where exercise tends to take a back seat to more inviting options such as a warm fire place… Continue Reading →

The Role of Exercise in Cancer Treatment Cancer is a term that describes a disease in which abnormal cells multiply in an uncontrolled manner. There are many forms of cancer though the most common types include prostate cancer, bowel cancer… Continue Reading →

Did you know that exercise can not only reduce your risk of diabetes by up to 60% but also plays a vital role in the management of the condition? Type 2 Diabetes Mellitus (T2DM) is a permanent health condition that… Continue Reading →

Pilates Rebates You may remember the government announcement late last year regarding a reform package for the Private Health Insurance sector. Commencing April 2019, private health insurance will no longer cover natural therapies, including aromatherapy, Bowen therapy, Buteyko, Feldenkrais, herbalism,… Continue Reading →

Pregnancy is a time of many physical and emotional changes for women. Perhaps you are wondering whether or not you should be exercising during this time. Fortunately, there is a lot of research indicating that physical activity is not only… Continue Reading →